Nutrition Patterns Essay

‘The perfect treatment for diabetes and weight loss.’

Diabetes is primarily caused by insulin resistance. Medications do not play a vital role in handling both Type 1 and 2 diabetic diseases. Healthcare providers have been treating the symptoms of the disease rather than managing insulin. The cure for diabetes lies in insulin resistance. For example, Type 1 diabetes is caused by little insulin, where healthcare professionals are likely to provide insulin. For example, Type 2 diabetes is caused by too much insulin and calls for its reduction. Essentially, too much insulin and sugar lead to diabetes. Weight loss breaks down sugar components in the human body and is thus recommended for managing diabetes. Also, cutting down sugars and fasting can help individuals to lower insulin and sugar levels.

‘Reversing Type 2 diabetes starts with ignoring the guidelines’

Type 2 diabetes is reversible, especially when people start the process early. One of the ways of reversing this condition is through reduced carbohydrates to lower insulin levels. Individuals need to reduce carbohydrate consumption early enough to avoid exposure to Type 2 diabetes. Also, increased consumption of fats reduces glucose, blood sugar, and insulin. Thus, products lacking fats should be avoided because there is a high chance it has high carbohydrates and proteins. Other guidelines included avoiding anything that one dislikes, only eating when hungry, avoiding grains, potatoes, and sugar.

‘The diabetic epidemic and what you can do.’

Diabetic affects the majority of the US populations, making it an epidemic. Type 1 and 2 diabetes continue to affect this population. It is, however, curable if patients take appropriate steps and actions. Increased consumption of vegetables can enable diabetic patients to handle this condition. Also, avoiding grains can help prevent and manage diabetes. Exercises play a vital role in enhancing the health and wellbeing of persons who have diabetes. For example, cardio and strength training are some of the recommended forms of exercise. Another viable strategy is to get enough sunlight to ensure the body assimilates Vitamin D.


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