Athlete Case Study | Homework Help Online

2,351 Calories/day

2752kcal

The Mifflin St Jeor is more accurate, because its requirements are precise and easy to determine the requirements per calories per day for the individual.

Devin needs to have much more intake of proteins and slightly a little more carbohydrates for energy. This is since, he wants to gain on his muscles, and become more lean. Since he has an Intense exercise 6 times a week, he needs to undertake 4,055 calories per day.

It is recommended that carbohydrates comprise 40-75% of daily caloric intake. Therefore, he will need to have 2270 calories of carbohydrates each day

He needs to undertake more carbohydrates for the power and energy to undertake is intense  workout.

Based on the body weight, it is recommended that one needs to undertake a percentage of (10-35%) of calories. He will therefore undertake a 30% of the 4055 calories, which is 1216 calories

He needs to add on the protein calories he undertakes, which will help with the muscle growth.

The recommended Acceptable Macronutrient Distribution Range (AMDR) for fat intake is between 20 to 35% of the total calories for adults age 19 and older. 20% OF 4055, which equates to 92 – 161 grams of fat.

There is no ingredient which concerns me, since none of them is banned by the NCAA.

There will be always a need to countercheck the ingredients of the supplements, to evaluate whether any of them is listed in the NCAA banned list.

No, there is no any red flag, since all supplements are healthy and in line with the requirements.

Raisin Bran cereal, 1.5 c

1% milk, 1 c

2 eggs, fried in butter

Orange juice, 12 oz

Breakfast Total:

Total Calories: 798

Carbohydrate (g): 118.5

Protein (g): 31

No change

Chick-fil-A Deluxe Sandwich

Waffle fries, 1 large

Coca-Cola, large

Lunch Total:

Total Calories: 1270

Carbohydrate (g): 184

Protein (g): 36

No change

1 scoop powdered pre-workout mixed in shaker bottle with 12 oz water.

Pre workout supplement total:

Total Calories: 14

Carbohydrates (g): 0

Protein (g): 3.5

(Protein consists of: B-Alanine 1.5g; Arginine 1.0g; Creatinine 1.0g)

• Veggie burger on a whole grain bun
• One cup northern (or other dry) beans
• One cup non-fat milk

(Macronutrients: 542 calories, 38 grams protein, 85 grams carbohydrates, 8 grams fat)

Protein shake, ready to drink, 1 (12 oz)

2 Donut Country donuts

Snack Total:

Total Calories: 600

Carbohydrate (g): 63.3

Protein (g): 28

No change

Baked fish, 8 oz

Broccoli, cooked, 1 cup

Wild rice, 1 cup

Cola, 12 oz

Dinner Total:

Total Calories: 660

Carbohydrate (g): 102.3

Protein (g): 61

No change

Usually no evening snack

Snack Total:

Total Calories: 0

Carbohydrate (g):

Protein (g): 0

One cup raw broccoli florets

One cup raw sliced carrot

Two tablespoons veggie dip or salad dressing

One fresh peach

One Orange

Glass of water

Snack Total

(Macronutrients: 174 calories, 3 grams protein, 25 grams carbohydrates, 1 gram fat)

Total Calories: 3342

Carbohydrate (g): 468.1

Carb (kcal): 1872.4 (56% of total kcal)

Protein (g): 159.5

Protein (kcal): 638 (19% of total kcal)

Fat (g): 92.4

Fat (kcal): 831.6 (24.9% of total kcal)

Total Calories: 4055

Carbohydrate (g): 568.1

Carb (kcal): 2270 (56% of total kcal)

Protein (g): 1216

Protein (kcal): 770 (19% of total kcal)

Fat (g): 101.4