Protein Needs of an Athlete | Case Study Homework Help Online

Pages:
2 pages (550 words) Double spaced

Type of paper:
Essay (any type) Suggested checklist Undergraduate (yrs. 1-2)

Discipline:
Nutrition/Dietary

Title:
Case Study: Protein Needs of an Athlete

Sources to be cited:
4

Paper format:
APA 6

Paper instructions:
Introduction
In this writing assignment, you will work in small groups to complete a case study analysis. Use the following instructions to complete this assignment.

Assignment Objectives
Develop critical thinking skills to interpret, analyze, and evaluate nutrition literature.
Locate reliable nutrition information to support discussion responses.
Calculate the protein RDA and protein requirements for an athlete.
Discuss protein supplements and their appropriate use and overuse among athletes.
Instructions
Read the case study and the following journal article. You will work in a group to analyze the case study and respond to the questions that follow. Utilize the journal article and information from your textbook (Chapters 7 and 11) to inform your responses.
Protein Needs of an Athlete: A Case Study

Case Study homework help online
Jaden is a college student who has been lifting weights at the student recreation center. He joined the powerlifting club last semester and will be competing in a powerlifting tournament in a few months. Jaden’s weekly training workout consists of strength training 4-5 times a week with 20 to 30 minutes of cardio 3-4 times a week with the goal to maintain his muscle mass.

Jaden’s weight has been stable at 150 lb. The total energy and protein content of Jaden’s current diet is 3200 kcal and 155 g of protein (19% of total energy intake supplied by protein). This diet is representative of the types and amounts of food that Jaden chooses on a regular basis. The trainer at the center has recommended a protein drink to help Jaden build muscle mass.

Reading:
https://www.sciencedirect.com/science/article/pii/S221226721501802X
(2016). Journal of the Academy of Nutrition and Dietetics. 116(3). pp. 501-528.
Chapters 7 and 11 of the textbook.

Questions:
1. Calculate Jaden’s protein needs.
a. Using Table 11-7 in the text, what factor is best to use to calculate his needs?
b. Calculate Jaden’s recommended protein needs using the information from Question 1a
c. Using the information in the Position Paper of the Academy of Nutrition and Dietetics, what is the maximum factor that is recommended for protein intake by athletes?
d. Calculate the maximum protein recommendation for Jaden using the information from Question 1c

2.Compare Jaden’s current protein intake with the recommended intake you calculated in Question 1b.
a. What is the difference between Jaden’s estimated protein needs as an athlete (use the answer in Question 1b) and the amount of protein in his current diet?
b. Is his current protein intake inadequate, adequate, or excessive? Explain your reasoning for your answer.

3. Jaden takes his trainer’s advice and goes on Amazon to purchase a protein drink to add to his diet. Four products are available; refer to the Table: Protein Drink Label Information for the label information:
(label information with in the additional materials)
Source: Table adapted from McGraw Hill, 2018.

The trainer recommends that Jaden add 1 serving of the supplement to his diet 2 times a day, drinking one protein shake in the morning and one in the evening. He chooses Dynamic Muscle Builder.
a. How much protein would be added to Jaden’s diet daily from 2 servings of the supplement alone?
b. Considering his current dietary intake, how much total protein would Jaden now consume in 1 day?
c. What is the difference between Jaden’s estimated protein needs as an athlete (use the answer in Question 1b) and his total protein intake with the supplement?

4. What is your conclusion, does Jaden need the protein supplement? Explain why or why not.
5. While you are talking to Jaden, imagine that he tells you he wants to lose weight quickly (cut phase), what would you tell him about this practice and its effect on his muscle mass/synthesis? Make sure to discuss complications or negative effects that have been seen in this practice (cut phase/rapid weight loss).
6. How could he safely lose weight while preserving muscle mass? Explain.
Please answer each question by label it.

Comments from Customer
It should be in AMA or APA style not in MLA

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