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Question 1 of 45     (worth 0.4 points)

Select the correct food group for cheddar cheese.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 2 of 45     (worth 0.4 points)

Select the correct food group for black beans.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 3 of 45     (worth 0.4 points)

Select the correct food group for edamame.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 4 of 45     (worth 0.4 points)

Select the correct food group for mahi mahi.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 5 of 45     (worth 0.4 points)

Select the correct food group for shoyu.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 6 of 45     (worth 0.4 points)

Select the correct food group for Spam.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 7 of 45     (worth 0.4 points)

Select the correct food group for cabbage.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 8 of 45     (worth 0.4 points)

Select the correct food group for yogurt, vanilla.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 9 of 45     (worth 0.4 points)

Select the correct food group for peanut butter.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 10 of 45     (worth 0.4 points)

Select the correct food group for Frosted Mini Wheats cereal.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 11 of 45     (worth 0.4 points)

Select the correct food group for fettucini (noodles only).

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 12 of 45     (worth 0.4 points)

Select the correct food group for egg, hardboiled.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 13 of 45     (worth 0.4 points)

Select the correct food group for french fries.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 14 of 45     (worth 0.4 points)

Select the correct food group for ranch salad dressing.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.doesn’t fit in a group

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Question 15 of 45     (worth 0.4 points)

Select the correct food group for top sirloin steak (beef).

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 16 of 45     (worth 0.4 points)

Select the correct food group for pancakes (plain).

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.Doesn’t fit in a group

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Question 17 of 45     (worth 0.4 points)

Select the correct food group for brown rice.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 18 of 45     (worth 0.4 points)

Select the correct food group for guava drink (5% juice).

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 19 of 45     (worth 0.4 points)

Select the correct food group for orange juice (100%).

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 20 of 45     (worth 0.4 points)

Select the correct food group for corn on the cob.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 21 of 45     (worth 0.4 points)

Select the correct food group for romaine lettuce.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 22 of 45     (worth 0.4 points)

Select the correct food group for papaya.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 23 of 45     (worth 0.4 points)

Select the correct food group for skim milk.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 24 of 45     (worth 0.4 points)

Select the correct food group for white bread.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

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Question 25 of 45     (worth 0.4 points)

Select the correct food group for strawberries.

A.dairy
B.protein foods
C.grains
D.vegetables
E.fruit
F.oils
G.doesn’t fit in a group

 

Kimmy is severely lactose intolerant.  Based on this information, answer the questions below.

If you are uncertain about the key nutrients in food groups, find each food group at the bottom of this page: https://www.choosemyplate.gov/ click on “Learn more” and then click on “Nutrients and health benefits” to find useful information to this Assignment.

 

Question 26 of 45     (worth 0.5 points)

Name a food group that is likely lacking in her diet?

A.grains
B.fruit
C.vegetables
D.dairy
E.protein foods

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Question 27 of 45     (worth 0.5 points)

Select a key nutrient from this group.

A.vitamin C
B.vitamin D
C.folate
D.niacin
E.iron
F.magnesium
G.sodium

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Question 28 of 45     (worth 0.5 points)

How does this nutrient function in the human body?

A.acts as an antioxidant
B.coenzyme for DNA synthesis
C.promotes blood clotting
D.regulates blood pressure
E.assists with synthesis of cell membranes
F.coenzyme for energy metabolism
G.enhances calcium absorption and maintains bone mass

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Question 29 of 45     (worth 0.5 points)

Name one consequence of inadequate intake of this nutrient?

A.ariboflavonosis
B.impaired vision
C.hemorrhage
D.scurvy
E.rickets or osteomalacia
F.neural tube defects
G.anemia

 

Josh follows a vegan diet.  He heard that soy is bad for men to eat because it contains phytoestrogens, so he rarely eats tofu.  He doesn’t like beans because they make him gassy, and he doesn’t like the texture of nuts.  He drinks calcium fortified almond milk or rice milk every day.  Based on this information, answer the questions below.

 

If you are uncertain about the key nutrients in food groups, find each food group at the bottom of this page: https://www.choosemyplate.gov/ click on “Learn more” and then click on “Nutrients and health benefits” to find useful information to this Assignment.

 

Question 30 of 45     (worth 0.5 points)

Name a food group is likely lacking in his diet?

A.grains
B.fruit
C.vegetables
D.dairy
E.protein foods

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Question 31 of 45     (worth 0.5 points)

Select a key nutrient from this group

A.glucose
B.omega-3 fatty acids
C.protein
D.vitamin C
E.vitamin E
F.vitamin K
G.potassium

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Question 32 of 45     (worth 0.5 points)

How does this nutrient function in the human body?

A.precursor to eicosanoids
B.assists with synthesis of cell membranes
C.coenzyme for energy metabolism
D.maintains fluid balance and transports lipids
E.acts as an antioxidant
F.primary source of energy for brain and red blood cells
G.mediates inflammation

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Question 33 of 45     (worth 0.5 points)

Name one consequence of inadequate intake of this nutrient?

A.edema
B.dry, scaly skin
C.pellagra
D.scurvy
E.nerve damage
F.elevated blood pressure
G.anemia

 

On an average day, Leilani eats all of her meals away from home.  She usually stops at Starbucks for a grande (16 oz) latte (espresso + milk)  and a bowl of oatmeal (cinnamon and maple flavored) on her way to work.  She sometimes eats a granola bar or a protein bar for a snack. At lunch, she gets a 24 oz fruit smoothie from Jamba Juice with a soy protein boost.  For dinner, her favorite meal is a Quarter Pounder with Cheese from McDonalds with fries and a regular soda.  She often stops for frozen yogurt with candy or fruit topping after her night class is over.  Based on this information, answer the questions below.

 

If you are uncertain about the key nutrients in food groups, find each food group at the bottom of this page: https://www.choosemyplate.gov/ click on “Learn more” and then click on “Nutrients and health benefits” to find useful information to this Assignment.

Question 34 of 45     (worth 0.5 points)

Name a food group is likely lacking in her diet?

A.grains
B.fruit
C.vegetables
D.dairy
E.protein foods

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Question 35 of 45     (worth 0.5 points)

Select a key nutrient from this group

A.protein
B.omega-3 fatty acids
C.biotin
D.vitamin B-12
E.vitamin E
F.folate
G.iron

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Question 36 of 45     (worth 0.5 points)

How does this nutrient function in the human body?

A.precursor to eicosanoids
B.assists with synthesis of cell membranes
C.DNA synthesis, energy metabolism
D.maintains fluid balance and transports lipids
E.acts as an antioxidant
F.primary source of energy for brain and red blood cells
G.mediates inflammation

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Question 37 of 45     (worth 0.5 points)

Name one consequence of inadequate intake of this nutrient?

A.fatty liver
B.dry, scaly skin
C.pellagra
D.anemia, neural tube defects if pregnant
E.nerve damage
F.elevated body temperature
G.liver dysfunction

 

Todd is concerned about his body weight, so he avoids foods with complex carbohydrates.  He heard that complex carbs make people fat.  He usually eats yogurt for breakfast.  As a snack, he eats trail mix made with nuts, dried fruit, and beef jerky.  His dinner plate is usually 50% vegetables and 50% meat or fish.  He often drinks a glass of 2% milk at dinner. Todd often exceeds his recommendation for fruits and vegetables each day. Based on tihs information, answer the questions below

If you are uncertain about the key nutrients in food groups, find each food group at the bottom of this page: https://www.choosemyplate.gov/ click on “Learn more” and then click on “Nutrients and health benefits” to find useful information to this Assignment.

Question 38 of 45     (worth 0.5 points)

Name a food group is likely lacking in his diet?

A.grains
B.fruit
C.vegetables
D.dairy
E.protein foods

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Question 39 of 45     (worth 0.5 points)

Select a key nutrient from this group.

A.iron
B.dietary fiber
C.protein
D.omega-6 fatty acids
E.calcium
F.vitamin K
G.zinc

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Question 40 of 45     (worth 0.5 points)

How does this nutrient function in the human body?

A.enhances effect of insulin
B.regulates growth and development
C.aids in bowel movements
D.maintains nerve coverings
E.coenzyme for energy metabolism
F.enhances calcium absorption and maintains bone mass
G.acts as an antioxidant

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Question 41 of 45     (worth 0.5 points)

Name one consequence of inadequate intake of this nutrient?

A.constipation
B.inflammation
C.dermatitis
D.edema
E.nerve damage
F.hemorrhage
G.impaired sexual development

 

Sheryl is a single mom, who is busy taking care of two elementary aged kids.  Although she makes meals for her kids, she rarely has time to eat with them.  In the morning, the kids eat breakfast in the car (juice box and granola bar) while Sheryl drinks her coffee.  While she’s at work, she usually eats lunch at Zippy’s.  Her favorite meals are Chili with Rice and Pork Saimin.  She drinks a Muscle Milk in the mid afternoon to try and keep her energy up.  At dinner time, she’ll usually have a salad because its easy to fix.  She often eats the leftovers from the kids’ dinner: macaroni and cheese and grilled cheese are common meals for the kids.  Sheryl and the kids usually make ice cream sundaes before bed, complete with chocolate sauce and sprinkles.  Based on this information, answer the questions below.

If you are uncertain about the key nutrients in food groups, find each food group at the bottom of this page: https://www.choosemyplate.gov/ click on “Learn more” and then click on “Nutrients and health benefits” to find useful information to this Assignment.

 

Question 42 of 45     (worth 0.5 points)

Name a food group is likely lacking in her diet?

A.grains
B.fruit
C.vegetables
D.dairy
E.protein foods

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Question 43 of 45     (worth 0.5 points)

Select a key nutrient from this group.

A.vitamin C
B.glucose
C.protein
D.niacin
E.iron
F.magnesium
G.sodium

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Question 44 of 45     (worth 0.5 points)

How does this nutrient function in the human body?

A.regulates growth and development
B.transports lipids
C.coenzyme for energy metabolism
D.enhances calcium absorption and maintains bone mass
E.acts as an antioxidant
F.carries oxygen
G.primary energy source for brain and red blood cells

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Question 45 of 45     (worth 0.5 points)

Name one consequence of inadequate intake of this nutrient?

A.pellagra
B.inflammation
C.dermatitis
D.edema
E.nerve damage
F.hemorrhage and scurvy
G.anemia
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